Total Gut Reset: Harnessing Breath & Nutrition for Optimal Digestion

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Total Gut Reset: Harnessing Breath & Nutrition for Optimal Digestion

from $85.00

Did you know that your breath and gut health are deeply connected? The way you breathe impacts your digestion, nutrient absorption, and overall gut function. In this interactive 2.5-hourworkshop, we’ll explore how breathwork and nutrition work together to optimize digestion, reduce bloating, and promote a healthy gut-brain connection.

Join Mindful Movement Practitioner Michaela Goorahoo and Registered Dietitian Nutritionist Amy Isabella Chalker as they guide you through a unique, interactive experience.

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Payment via Venmo also available: @amychalker
Payment for May 3rd & 4th Workshops: Please use links below

 

You will have 4 unique opportunities to join this workshop, including a virtual option for those living outside of San Luis Obispo County:

Saturday, April 19th, 2025 2-4:30pm: Dharma Yoga Loft
Reserve your spot using
Purchase button above or Venmo: @amychalker

Saturday, May 3rd, 2025 1-3:30pm: The Center SLO
Reserve your spot here

Sunday, May 4th, 2025 2-4:30pm: 9th Limb Yoga
Reserve your spot here

Saturday, May 10th, 2025 11am-1:30pm: Zoom
Reserve your spot using Purchase button above or Venmo: @amychalker

Membership price (Studio member or Expand + Breathe member): $85
Non-membership price: $95

 

Allow us to introduce ourselves:

 

Michaela Goorahoo

Breathe CP, Yoga + Pilates CPT, Sound + Energy Healing Michaela is a breathwork facilitator, movement educator, and sound healing practitioner dedicated to guiding others toward embodied awareness and holistic well-being. With a background in Pilates, yoga, and energy healing, she integrates breath mechanics, nervous system regulation, and mindful movement into her teachings. Michaela believes the breath is a gateway to presence and transformation, offering practical tools to cultivate strength, resilience, and deep inner connection. She is the founder of EXPAND+BREATHE, where she leads breathwork, movement, and sound healing sessions designed to support healing and self-discovery. it is, the way you tell your story online can make all the difference.

 

Amy Isabella Chalker

Registered Dietitian + Certified Eating Disorder Specialist

Amy has been a Registered Dietitian Nutritionist since 2006 through the Commission on Dietetic Registration and is a Certified Eating Disorder Specialist through the International Association of Eating Disorder Professionals. She is a member of the International Federation of Eating Disorder Professionals and on the Board of the Valley Federation of Eating Disorder Professionals. Amy also specializes in treating co-occurring digestive conditions like IBS, SIBO, MCAS/EDS/POTS, and other chronic health conditions. She practices virtually throughout California through a psychodynamic lens, emphasizing the clinical relationship as central to healing.