Total Gut Reset: Harnessing Breath & Nutrition for Optimal Digestion
Total Gut Reset: Harnessing Breath & Nutrition for Optimal Digestion
Did you know that your breath and gut health are deeply connected? The way you breathe impacts your digestion, nutrient absorption, and overall gut function. In this interactive 2.5-hourworkshop, we’ll explore how breathwork and nutrition work together to optimize digestion, reduce bloating, and promote a healthy gut-brain connection.
Join Mindful Movement Practitioner Michaela Goorahoo and Registered Dietitian Nutritionist Amy Isabella Chalker as they guide you through a unique, interactive experience.
Payment via Venmo also available: @amychalker
Payment for May 3rd & 4th Workshops: Please use links below
You will have 4 unique opportunities to join this workshop, including a virtual option for those living outside of San Luis Obispo County:
Saturday, April 19th, 2025 2-4:30pm: Dharma Yoga Loft
Reserve your spot using Purchase button above or Venmo: @amychalker
Saturday, May 3rd, 2025 1-3:30pm: The Center SLO
Reserve your spot here
Sunday, May 4th, 2025 2-4:30pm: 9th Limb Yoga
Reserve your spot here
Saturday, May 10th, 2025 11am-1:30pm: Zoom
Reserve your spot using Purchase button above or Venmo: @amychalker
Membership price (Studio member or Expand + Breathe member): $85
Non-membership price: $95
Allow us to introduce ourselves:
Michaela Goorahoo
Breathe CP, Yoga + Pilates CPT, Sound + Energy Healing Michaela is a breathwork facilitator, movement educator, and sound healing practitioner dedicated to guiding others toward embodied awareness and holistic well-being. With a background in Pilates, yoga, and energy healing, she integrates breath mechanics, nervous system regulation, and mindful movement into her teachings. Michaela believes the breath is a gateway to presence and transformation, offering practical tools to cultivate strength, resilience, and deep inner connection. She is the founder of EXPAND+BREATHE, where she leads breathwork, movement, and sound healing sessions designed to support healing and self-discovery. it is, the way you tell your story online can make all the difference.
Amy Isabella Chalker
Registered Dietitian + Certified Eating Disorder Specialist
Amy has been a Registered Dietitian Nutritionist since 2006 through the Commission on Dietetic Registration and is a Certified Eating Disorder Specialist through the International Association of Eating Disorder Professionals. She is a member of the International Federation of Eating Disorder Professionals and on the Board of the Valley Federation of Eating Disorder Professionals. Amy also specializes in treating co-occurring digestive conditions like IBS, SIBO, MCAS/EDS/POTS, and other chronic health conditions. She practices virtually throughout California through a psychodynamic lens, emphasizing the clinical relationship as central to healing.